What’s Happening Weekly: 🩸 Two.

SUPPORT AND STRENGTHEN

Crank it out. Now’s the time to have important conversations or launch that new proposal. 

Follicular Phase is the kapha time of your cycle (think building back up): as estrogen starts to increase again, there is a spike in serotonin. 

INCREASE exercise intensity and support your gut with probiotics and fresh, lighter foods. 

GROCERY LIST: ground flax, pepitas, onions, broccoli, carrots, green peas, string beans, parsley, sprouts, coconut, olive oils, lemons, chickpeas, oats, cashews, fermented foods (in condiment amounts), chicken. 

UP YOUR: Vitamin A and B. 

REDUCE carb intake.