What’s Happening Weekly: 🩸 One.

REST AND RESTORE 

It’s release week, so downward movement is strongest. Your body wants permission to rest from creation and social interactions. 

Menstrual phase is the vata time of your cycle (lots of movement, metabolism is up.)

INCREASE WARM & WET FOODS:

cooked leafy greens,

ghee,

oils, 

protein and fat. 

GROCERY LIST: avocado, pistachios, beets, buckwheat, kale, mushrooms, seafood, seaweed, beans, watermelon 

UP YOUR: iron, zinc, Mg, B vitamins, turmeric, ashwagandha, licorice, nettle. 

AVOID: alcohol, caffeine, sugar, screen time, and heavy lifting.