What’s Happening Weekly: 🩸 Three.

HYDRATE AND COOL

Hello fertility and animal magnetism. Ovulation is usually between day 12 and 16. It’s the easiest time to get pregnant, so you may experience heightened sensuality. 

Ovulation phase is the pitta time of your cycle (heating up with extra estrogen). Hydrate accordingly.

Use this as a liver detox time, take a break from your daily supplements. 

GROCERY LIST: chard, spinach, asparagus, Brussel sprouts, red pepper, scallion, bone broth, coconut yogurt, quinoa, fruit, (straw)berries, tuna, seaweed, mint tea, heavy on the nuts. 

UP YOUR: fiber intake to release any extra estrogen in the body.