Yogic TUMS

It’s pretty miraculous how much power is contained in your skin suit.

You’re just a ball of electrical circuits floating in water!

Mudras are a bridge to the inner vibrations- it’s all connected. Tap into Pranamaya kosha your energy body, to support Annamaya kosha, your food body. 

🖐 Mudras can be hand gestures. Each of your fingers hold unique energy patterns (and represent a different element). 

In Sanskrit, “sama” means equal or even. SAMANA MUDRA supports digestion and naturally helps equalize flux in fluids and things ingested (both food and emotions). 

No TUMS? No problem.

🤌 Gently pressing all the fingertips together for just 2-5 minutes after meals can relieve digestive upset like gas, heartburn, and nausea.