The sweet stuff.

Cancer loves sugar, so I don’t. 

The message on the wall at my health center makes me pause every time I sit in front of it. 

To say I have a sweet tooth would be an understatement. I once ate my way into a destroyed gut and a Candida overgrowth (and had to Ayurveda my way back to equilibrium). 

Sugar can wreck havoc on your system (especially when you mix it with caffeine) 

Over time it causes 

🍭 Inflammation 

🍰 Adrenal fatigue 

🍩 High blood pressure 

🍪 Fatty organs 

🍬 Heart disease 

🧁 Diabetes 

WHAT MAKES YOU CRAVE IT? 

It may be your diet + lifestyle. It may be your constitution. 

So what can be done to kick your sugar cravings to the curb and support healthy digestion? 

Food can be poison, and FOOD IS THE ANTIDOTE.

Try natural concoctions we use in Ayurveda to shift the sweet tooth and take down inflammation:

🍏 apple cider vinegar before meals or bed

🌱 Tulsi tea for stressed out adrenals 

💪🏼 Kitchari + protein for breakfast

🌿 Ashwagandha or Mahasudarshan (please ask how before adding herbs to your diet, I can help)