When you’re feeling unplugged from the Source 🔌
On days when I wake up feeling unplugged from the higher Source (like today), I decide to turn every action into ceremony until there’s a shift.
I didn’t used to.
Number one go-to used to be a numb out. Wine, weed, scroll, whatever.
It always backfires.
Looking for ALIVE through moments I don’t remember or lessons I can’t forget actually robs me of the vitality I’m yearning for.
The nervous system looks for what it knows, and maybe not what’s best for you…
At some point I was done feigning surprise at my own repetitive actions not yielding a different result. (what a SHOCKER, right?)
If you’re feeling disconnected, here are some of the new go-to actions I lean into. Some days it takes just one thing, some days are HOLD THE LINE and it’s the whole dang list.
Jam the wake up/ walk out song. Just two minutes of movement will shift energy 🎧
Dance as ridiculously as possible, often 💃🏽
Breathe on purpose 🌬
Get off the screens and outside. LOOK UP ☀️
Phone a friend that helps me remember my power and to dial it all the f’ing way back up 🔌
Love on a Loop > Numb Out Norm 💕