Meet Liz.
Liz Bowden is a Richmond, VA native yogini with an adventurous and wild heart. Along with being a stand up paddleboard and mat yoga instructor, Liz is an earth medicine worker, Breathwork guide and ReWild Spirit mentor. (Click here for Liz’s website)
She has hitchhiked throughout Patagonia, taught on palm-filled islands, lived off-grid on Costa Rican permaculture farms, and led retreats in the jungle. Life’s rich experiences and time spent in nature are her greatest teachers. Liz found yoga in 2014 and compelled to learn from and honor the source, she traveled to India where she was trained and received her 200hr YTT.
Liz sees yoga as a practice to honor not only the body and soul, but also the earth and the land. In 2019, Liz took a deep dive into earth medicine and medicinal mushrooms as a way to heal trauma and find deep reconnection, which she shares on retreat. Liz is certified through David Elliott’s Breathwork healer training.